Life at its simplest, most basic level can be understood with one breath cycle.
As we inhale, our lungs are filled with the air we need. Oxygen is distributed by our circulatory system to all areas of our body. Our bodies warm and we feel the momentary benefit of our basic need satisfied.
Then the moment passes…and we begin to exhale.
The oxygen we need is getting used and simultaneously converted to carbon dioxide…a substance we need to release.
As the carbon dioxide leaves our body, the feeling of relief is palpable…ultimately culminating in a moment of serene contentment.
This moment is the epiphany revealed most completely by meditation.
Here we get a temporary glimse of the euphoria we will experience when we no longer live.
Then the moment recedes…as we are consumed with the need to inhale once again.